What is London Broil?
At first glance, “London Broil” may sound like an exotic dish, but in reality, it’s a term used to describe a specific method of preparing meat, usually beef. Despite its name, it doesn’t actually originate from London! Traditionally, it refers to a flank steak or top round that’s marinated, broiled, or grilled, and then sliced against the grain for maximum tenderness. The key to making a good London broil lies in its marinade, which helps tenderize the meat and infuse it with flavor.
When you cook London broil with tomatoes and onions and potatoes, the marinated beef absorbs the juicy, tangy flavors of the tomatoes and the sweetness of the onions, creating a rich, savory combination that’s irresistible. The beauty of this dish is that it’s both simple and sophisticated, combining a relatively inexpensive cut of meat with humble, hearty vegetables. This recipe can be cooked on the stovetop or in the oven, making it a versatile choice for any occasion.
Why Pair with Tomatoes, Onions, and Potatoes?
Now, why do tomatoes, onions, and potatoes pair so wonderfully with London broil? Let’s break it down:
- Tomatoes: They add a natural sweetness and acidity that balances the richness of the beef. The tomato sauce not only enhances the flavor but also keeps the meat moist during the slow-cooking process, ensuring a tender result.
- Onions: When cooked, onions mellow out, becoming soft, sweet, and savory. They act as a perfect flavor base for the beef, infusing the entire dish with an earthy depth.
- Potatoes: Potatoes are the ultimate comfort food. As they simmer with the beef, they absorb the flavors of the sauce, becoming tender and satisfying, making this meal a complete one-pot wonder.
This combination of ingredients creates a hearty, balanced meal that’s both filling and full of flavor. Whether you’re looking to prepare a cozy family dinner or something to impress your guests, this recipe for London broil with tomatoes and onions and potatoes is sure to deliver.
Ingredients and Preparation for the London Broil Recipe
Main Ingredients List
To create a perfect recipe for London broil with tomatoes and onions and potatoes, you’ll need a few key ingredients that bring out the best in this dish. Here’s what you’ll need:
- London Broil (1.5 to 2 lbs): This is the star of the show. You can choose top round steak or flank steak, which both work well for this recipe. They are flavorful, tenderize nicely when marinated, and soak up the savory sauce perfectly.
- Tomatoes (fresh or canned): Tomatoes are crucial in adding richness to the sauce. You can use fresh tomatoes (about 4-5 medium) or opt for a can of tomato puree for convenience. Either way, tomatoes will contribute a juicy base to the dish.
- Onions (2 large): Onions add sweetness and depth. When cooked slowly, they melt into the sauce, becoming tender and flavorful.
- Potatoes (2-3 medium): Choose potatoes that hold their shape when cooked, such as Yukon Gold or red potatoes. These will soak up the tomato sauce while maintaining a creamy texture.
- Olive Oil (2 tablespoons): To sear the meat and sauté the onions.
- Seasonings: Salt, pepper, and garlic powder are the basics for seasoning, but you can get creative with herbs like thyme, rosemary, or bay leaves.
You can find many of these ingredients at your local grocery store or farmer’s market for a truly fresh take on this dish.
Choosing the Right Cut of Meat
While London broil traditionally refers to a cooking method rather than a specific cut of meat, the most common cuts used are top round or flank steak. Both of these cuts are lean, but they can be a bit tough if not prepared properly. That’s why marinating is so important!
Marinate the meat for at least 2 hours (preferably overnight) in a blend of olive oil, vinegar, and seasonings like garlic, soy sauce, and Worcestershire sauce. This tenderizes the meat and infuses it with flavor. After marinating, you can sear it in a hot pan to lock in those delicious juices before slow-cooking it with the tomatoes, onions, and potatoes. The slow simmer ensures the meat becomes fork-tender.
If you’re in a pinch, you can also use other cuts like sirloin or round steak, though they may require longer cooking times or additional marinating to achieve the same tender results.
Fresh vs. Canned Ingredients: Pros and Cons
One question you may ask is whether to use fresh or canned tomatoes. Fresh tomatoes, when in season, offer vibrant flavor and are ideal for those looking for a more natural taste. However, during the off-season or for convenience, canned tomatoes (specifically tomato puree or crushed tomatoes) are a fantastic option. They have a more concentrated flavor and provide a rich, smooth base for your sauce.
Recipe for London broil with tomatoes and onions and potatoes benefits from using fresh ingredients when possible, but don’t hesitate to rely on canned goods when you’re pressed for time. Both options deliver a delicious outcome.
Step-by-Step Cooking Instructions
Preparing the Meat
Start by preparing your London broil for cooking. After marinating, take the meat out of the fridge, allowing it to come to room temperature. This helps it cook evenly. Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat. Once hot, place the marinated London broil into the pan and sear it for 2-3 minutes on each side until it’s browned. This step locks in the juices and enhances the flavor.
Once seared, remove the meat from the pan and set it aside. Lower the heat to medium and add the onions to the same pan, sautéing them until they become translucent and soft—about 5 minutes. Don’t worry if the bottom of the pan is slightly browned; these caramelized bits add great flavor to the sauce.
Cooking Method: Searing and Simmering
Next, add the tomatoes to the pan, along with 1 cup of water (or more if needed). Stir everything together, scraping the browned bits off the bottom of the pan. Return the meat to the pan, placing it on top of the tomatoes and onions. Cover the pan with a tight-fitting lid and let it simmer over low heat for about 1.5 to 2 hours. This slow simmer is key to achieving a tender London broil that falls apart with a fork.
As the meat simmers, you’ll notice that the tomato sauce will thicken, and the onions will soften into the sauce. If you find that the sauce is reducing too quickly, add a little extra water to maintain the right consistency.
Tips for Perfect Potatoes
While the London broil is simmering, it’s time to prepare the potatoes. Wash and peel them, then cut them into 1-inch cubes. About 30 minutes before the meat is done, add the potatoes to the pot. They will absorb the flavors of the sauce and become deliciously tender. Stir occasionally to ensure they cook evenly.
If you prefer crispy potatoes, you can also roast them separately. Simply toss the potato cubes in olive oil, salt, and pepper, then roast them in the oven at 400°F for 25-30 minutes. Once cooked, serve them alongside the London broil with tomatoes and onions and potatoes for extra texture and flavor.
With the meat tenderizing and the vegetables cooking in a savory sauce, you’re now ready for the final touches. The next section will explore how to tweak the recipe to suit your tastes or dietary needs, so stay tuned for more flavor-packed ideas!
Tips for Serving and Pairing the Dish
Best Sides to Pair with London Broil with Tomatoes and Onions and Potatoes
When serving your London broil with tomatoes and onions and potatoes, it’s important to think about complementary sides that enhance the overall meal. The combination of rich tomato sauce and tender potatoes means you can balance the dish with something light or fresh. Here are a few pairing ideas:
- Green Vegetables: A fresh side salad with leafy greens like spinach or arugula adds a crisp, refreshing contrast to the savory, rich flavors of the meat and sauce. Alternatively, roasted asparagus or sautéed green beans will complement the richness of the London broil without overpowering it.
- Garlic Bread or Dinner Rolls: If you’re looking for something hearty, a slice of buttery garlic bread or soft dinner rolls is always a crowd-pleaser. The bread soaks up the flavorful tomato sauce, making it even more delicious.
- Rice or Couscous: For a more filling side, opt for rice or couscous. Their neutral flavors will balance the rich meat and tomato sauce while providing additional texture to the meal.
Wine Pairings for London Broil with Tomatoes and Onions and Potatoes
When it comes to pairing wine, a hearty, flavorful red wine works best with London broil. Since the dish is rich in savory flavors from the meat, tomatoes, and onions, look for wines with boldness and depth. Here are a few suggestions:
- Cabernet Sauvignon: This red wine, with its full-bodied profile, pairs beautifully with the rich flavors of beef. The tannins help cut through the fat of the meat while complementing the tomato-based sauce.
- Merlot: A more mellow red wine, Merlot has softer tannins, making it a great choice for those who prefer a smoother pairing. It complements the sweetness of the onions and tomatoes without overwhelming the dish.
- Zinfandel: For a spicier touch, Zinfandel offers bold, fruity flavors that work well with the savory aspects of the London broil. It adds an extra layer of complexity to the meal.
Serving Suggestions
Once your London broil with tomatoes and onions and potatoes is cooked to perfection, let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring the meat is tender and flavorful. Slice the meat against the grain to ensure maximum tenderness and arrange the potatoes and onions around the dish for an appealing presentation. Serve the sauce over the meat and potatoes for that extra burst of flavor. Garnish with fresh herbs like parsley or thyme for a burst of color and freshness.
Variations and Modifications
Adapt the Recipe for London Broil with Tomatoes and Onions and Potatoes to Fit Your Diet
One of the great things about this recipe is how flexible it is, allowing you to modify it based on your dietary needs or preferences. Here are a few variations you can try:
Low-Carb Version
For those following a low-carb or keto diet, you can swap out the potatoes for cauliflower. Cauliflower has a similar texture to potatoes when cooked, and when roasted or simmered, it absorbs the savory sauce in the same way. This option cuts the carbs without sacrificing flavor.
You can also use a sugar-free tomato sauce or reduce the amount of added sugars in the recipe if you prefer a more natural, lower-sugar version of the sauce.
Slow Cooker Method
If you’re short on time, you can adapt this recipe for the slow cooker. Simply sear the meat as directed, then place it in the slow cooker along with the tomatoes, onions, and potatoes. Set it to cook on low for 6-8 hours. The slow cooking method will allow the flavors to meld together, and the meat will be even more tender.
If you prefer the potatoes to stay intact, add them halfway through the cooking process, so they don’t become too soft.
Gluten-Free Adaptation
The recipe for London broil with tomatoes and onions and potatoes is naturally gluten-free, as it doesn’t call for any flour or breadcrumbs. However, if you want to serve it with bread or another side, make sure to choose gluten-free options to maintain the integrity of the meal.
How to Make This Recipe for London Broil with Tomatoes and Onions and Potatoes for a Large Group
Planning a big dinner? This recipe can be scaled up easily to feed a crowd. Simply increase the number of steaks and potatoes, and double or triple the amount of tomatoes and onions. You may need to use a larger pan or multiple pans to cook everything, but the process will be the same.
For an even larger gathering, consider using a roasting pan or oven-safe dish. The beauty of this recipe is that it’s very forgiving, and the slow cooking method makes it a great option for feeding a crowd with minimal effort.
Common Mistakes to Avoid
Not Marinating the London Broil Long Enough
One of the biggest mistakes you can make when cooking London broil with tomatoes and onions and potatoes is not giving the meat enough time to marinate. Marinating is essential for tenderizing the meat and infusing it with flavor. Ideally, you should marinate your London broil for at least 4 hours, but overnight will yield even better results. The acidity in the marinade breaks down the fibers in the meat, ensuring a juicier, more flavorful steak.
If you’re in a rush, don’t skip this step. Even a quick 30-minute marinate will enhance the taste, though it won’t be as tender as a longer marinade.
Overcooking the Meat
It’s easy to overcook London broil, and this will result in a tough and dry texture. The key is to cook it to medium-rare or medium, depending on your preference. For the perfect medium-rare, cook the steak for about 4-5 minutes on each side, then let it rest before slicing. This way, the juices will redistribute, and the meat will stay moist and tender.
Use a meat thermometer to check the internal temperature if you’re uncertain. Aim for around 130-135°F (54-57°C) for medium-rare. Remember, the meat will continue to cook slightly as it rests, so it’s okay to remove it from the heat when it’s just below your desired temperature.
Not Using Fresh Ingredients
For the best results, it’s crucial to use fresh, high-quality ingredients, especially the tomatoes, onions, and potatoes. Fresh tomatoes bring a vibrant, sweet-tart flavor that canned tomatoes can’t match. Similarly, fresh onions add a sharpness and sweetness that dry, aged onions lack. The same goes for the potatoes—opt for firm, fresh potatoes rather than older, softer ones. Fresh ingredients ensure a better-tasting and more visually appealing dish.
FAQs
Can I Use a Different Cut of Meat for This Recipe?
While London broil is the most popular cut for this recipe, you can certainly substitute it with other cuts of beef, such as flank steak or skirt steak. However, keep in mind that these cuts tend to be more tender and may not require as much marinating time. If you decide to use a more tender cut, reduce the marinating time to prevent it from becoming too soft.
If you prefer a less fatty cut, consider using sirloin steak or tenderloin. Just be aware that the result may differ in texture and flavor, but it will still be delicious.
Can I Make This Recipe in the Oven?
Yes, you can easily adapt this recipe for London broil with tomatoes and onions and potatoes to be made in the oven. Simply preheat your oven to 450°F (230°C) and sear the London broil in a hot pan for about 2 minutes on each side before transferring it to the oven. Roast it for 10-12 minutes or until it reaches your desired level of doneness. Be sure to check the temperature with a meat thermometer to avoid overcooking.
The potatoes and onions can be roasted in the same pan or on a separate baking sheet. Just make sure to toss them in olive oil and seasonings to help them cook evenly and caramelize.
Can I Make the Sauce Ahead of Time?
Absolutely! You can prepare the tomato-onion sauce ahead of time and store it in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over low heat while the meat is cooking. This allows you to save time on the day you’re serving the dish.
If you want to freeze the sauce for later use, it will last up to 3 months in the freezer. Just be sure to let it cool completely before transferring it to an airtight container.
Can I Use a Slow Cooker for This Recipe?
Yes, using a slow cooker for London broil with tomatoes and onions and potatoes is a great option, especially for busy days. Start by searing the meat in a hot pan to lock in the flavors, then transfer it to the slow cooker. Add the tomatoes, onions, and potatoes, and cook on low for 6-8 hours. The slow cooker allows the flavors to meld together, making for a tender and flavorful meal. Just be sure to slice the meat against the grain for maximum tenderness.
How Can I Make the Dish Spicier?
If you enjoy a bit of heat, consider adding crushed red pepper flakes or a chopped jalapeño to the tomato and onion mixture. You can also add a dash of hot sauce or cayenne pepper to the marinade for an extra kick. Just be careful not to overpower the other flavors—start with a small amount, and taste as you go.
How to Store and Reheat Leftovers
Storing Leftovers of London Broil with Tomatoes and Onions and Potatoes
If you happen to have any leftovers from your London broil with tomatoes and onions and potatoes, you’re in luck! This dish stores well and makes for great leftovers. To store it properly, follow these steps:
- Cool It Down: Allow the leftovers to cool down to room temperature before storing. This prevents condensation from forming inside the container, which can make the food soggy.
- Use Airtight Containers: Store your London broil with tomatoes and onions and potatoes in an airtight container to keep it fresh. If you’re storing the meat separately from the potatoes and onions, use two containers to prevent the potatoes from absorbing all the sauce and becoming too soft.
- Refrigerate or Freeze: The dish can be stored in the refrigerator for up to 3-4 days. If you need to keep it for a longer period, freezing it is a good option. Place the leftovers in a freezer-safe container and keep them in the freezer for up to 3 months.
Reheating Leftovers
Reheating London broil with tomatoes and onions and potatoes is easy and can be done in several ways:
- In the Oven: Preheat your oven to 350°F (175°C). Place the leftovers in an oven-safe dish and cover with aluminum foil to retain moisture. Reheat for 20-30 minutes, or until the meat is heated through. This method will help retain the meat’s juiciness.
- On the Stovetop: For quicker reheating, place the leftovers in a skillet over medium heat. Add a little extra sauce or broth to keep the dish from drying out. Stir occasionally, ensuring the potatoes and onions heat evenly.
- In the Microwave: If you’re in a rush, reheating in the microwave is a convenient option. Place the leftovers in a microwave-safe dish, cover loosely, and heat on medium for 2-3 minutes, stirring halfway through to ensure even heating.
Conclusion
Why You’ll Love This Recipe for London Broil with Tomatoes and Onions and Potatoes
In conclusion, the recipe for London broil with tomatoes and onions and potatoes is the perfect combination of rich flavors, simple ingredients, and versatile preparation methods. Whether you’re looking for a hearty weeknight meal or a dish to impress your guests, this recipe will deliver every time.
The beauty of this dish lies in its simplicity. The London broil is tenderized through marinating, while the tomatoes and onions create a savory, flavorful sauce. The potatoes provide a comforting side, absorbing all the delicious juices from the meat. Together, these ingredients come together to create a meal that’s both satisfying and balanced.
A Dish for Every Occasion
Whether you’re making it for a special celebration or just a regular weeknight, London broil with tomatoes and onions and potatoes is a dish that’s sure to please everyone at the table. The recipe is easily adaptable to suit different dietary preferences, and it works well for both small and large gatherings.